Individual Counseling

Individual Therapy

Sometimes you just need someone to listen. There is something profound that happens when someone reflects back to you your own words and emotions. Sometimes we need time to process our pain and confusion. In therapy you will hear your own thoughts reflected back to you in ways that allow you to better understand yourself and your situation.

Other times you can benefit for a targeted plan for changing or challenging destructive behaviors or though patterns. Cognitive an behavioral therapies are used to address just such challenges. Jennifer will help you practically and pragmatically uncover and address the specific challenges that are keeping you from your goals.

In Individual therapy clients work one-on-one—in a safe, caring, and confidential environment—to explore feelings, beliefs, or behaviors.  You may choose to meet for only a few session or you may choose to use therapy as an ongoing part of you support system, either choice will be based on your stated goals and needs.


Disabilities Counseling

Not all counselors are equipped to provide individual counseling to adults or children with special needs, The counseling field acknowledges that counselors need special training to provide these services. Jennifer is a Developmental Disabilities Mental Health Specialist with extensive experience providing individual and group counseling to individuals with special needs.